Vegan Steak and Potatoes

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We made some braised seitan that didn't come out the way we intended. It was made with a ton of onions and turned out just a bit too sweet. In order to avoid eating it for days, I decided to shake it up a little and turn the seitan into something different. I lightly pan fried the seitan with olive oil until the edges are browned and then I topped it with some vegan shiitake mushroom and red wine sauce. Voila! It looks just like a restaurant steak with steak sauce. I paired the steak with some sweet potato fries.

For this vegan steak topped with mushroom sauce, you will need:

• 16 ounces seitan steak (store bought or you can make my seitan recipe but be sure to shape the dough into fist sized chunks)
• 2 pints fresh shiitake mushrooms, stems removed and sliced
• 3 sprigs fresh thyme, minced
• 1 sprig fresh rosemary, minced
• 5 tablespoons butter substitute (I use Earth Balance), divided
• 2 tablespoons all-purpose flour
• 3 tablespoons olive oil
• 2 tablespoons soy sauce
• 2 cups red wine
• 1 tablespoon fresh cracked pepper

To begin, heat up olive oil and 2 tablespoons of butter substitute in a non-stick pan. Gently pan fry both sides of the seitan until browned. Set aside. In a medium sauce pan, melt 3 tablespoons butter substitute, then add minced thyme and rosemary. Stir and mix in sliced mushrooms. Cook gently until mushrooms are softened, about 3-5 minutes. Stir in flour until all the mushrooms get sticky and flour browns a bit at the bottom. Pour in red wine and soy sauce. Scrape the bottom of the pan to remove any browned bits. Bring mixture to simmer and continue to cook until it thickens, about 2-5 minutes. Spoon over the top of pan fried seitan steaks and serve.

Fresh Fava Beans and Peas Bruschetta

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Over the past Memorial weekend, VB and I caught a baseball game in Oakland and stopped by encuentro cafe and wine bar afterwards. The review was mixed on this one: VB loved it and I thought it was too expensive and too much like bird food. But we agreed that their fresh peas and mint bruschetta was delicious. I had some fresh fava beans handy so I thought I'd make something similar at home.

It was my first time working with fava beans. I took some pictures to document the process, but they somehow disappeared when I tried to transfer them to my computer. (Don't you just hate it when that happens?) Anyway, fava beans have to be first shucked and then par boiled. After boiling in water for 2-4 minutes, the waxy skin wrapped around the beans can be peeled off or squeezed off. But the easiest way to get the skin off, for me, was to cut a slit with a sharp paring knife then peel. The resulting beans tasted fresh yet earthy, tender and green like fresh peas but not quite as sweet. I supplemented the fava beans with some thawed petite peas and roughly mushed them with olive oil, grated Parmesan cheese, salt and pepper. The result was pretty comparable to what we had at encuentro.

You'll need:

• 1 1/2 cups fresh fava beans
• 1 cup fresh peas or thawed petite peas
• 1/4 cup grated Parmesan cheese
• 2 tablespoons extra virgin olive oil
• salt and pepper to taste
• mint leaves for garnish
• slices of crusty toasted bread

Roughly puree all ingredients together and spread it on crusty bread. Garnish with mint leaves. That's it! Serve warm or at room temperature.

Mystery Produce of the Week: Opo Squash

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Also known as hulu (葫蘆), opo squash is popular in Chinese dishes and often consumed in soup or stuffed with meat and steamed. It is prepared by peeling its skin and scooping out its seeds (although the seeds can be edible if the squash is fresh and young). It has a mild, sweet flavor. When cooked, it is delicate and soft without being mushy or mealy.

Since I can't stuff it with meat, I made soup. The challenge here is to make a flavorful soup without using chicken stock. Since this squash is very mild, it can be a bit flavorless without chicken stock. Instead of substituting with vegetable stock, I decided to boil it with water and shredded cabbage to add sweetness and some vegetarian chicken broth powder (still haven't figured out what that is exactly). I cooked the cabbage low and slow until it almost disintegrated in the soup and then added the squash and simmered for another 15 minutes.

Finally, to make sure it has some taste, I added.... bitter melon greens. Yes, those taste bitter. But at least you can't say the soup is bland! I like the fact that the bitter melon greens added a bit of depth to the soup, but I can see why some people won't find it palatable. Bitter melon is... an acquired taste. Frankly, I'm even not sure that I've acquired it yet. You can always leave it out or add some other dark greens.